PFGH Steak

PFGH could stand for 2 things:

Pretty Freaking Good, Heavely 

or

Pan Fried Garlic and Herb

Either way, it's fitting to this steak. 

I love a grilled steak but when I don't have a grill available (which I often do not), I love to pan fry it like this. It keeps the integrity of the steak but still allows flavors to develop beautifully.

Ingredients:

• Steak- whatever cut you prefer
• I just happened to have some Tri Tip on hand :)
• Garlic- crushed or minced
• Quantity depends on how much you like garlic. I like it so I add a nice helping
• 1 tbsp Coconut Oil
• Herbs
• I usually use parsely but this time decided to go with some Thyme- I'm an equal opportunity herb-ist

Instructions:

• Season steak with salt (Himalayan, ideally) and pepper
• Heat up your pan on high, melting the coconut oil
• Once the pan is hot and oil melted, drop your steak into it
• 1 min on each side on high heat to sear the sides
• Turn down the heat to medium, add garlic and parsley to the oil

• Flip your steak again and sear each side for 30-60 more sec while dousing the garlic/parsley/oil mix over the top of the steak over and over until ready to flip once and then remove
• This should give you a medium-rareish steak- for a more done steak, increase the time for the second set of sears by 30-60 seconds

I paired my steak with corn and cucumber... because I like cucumbers, I like corn, so why not?!

Hope you enjoy!

Love,
Paulina